Like the post title suggests, this is a really fast, satisfiying meal that you can make within minutes of walking through the door. It would probably taste even better if you had the time to make my roasted corn salsa but sometimes you're too tired to even think about cooking let alone doing it.
you will need...
wholemeal wraps (I like to buy mission brand)
A tin of refried beans
sliced black olives
chilli sauce/Jalapeños
natural yogurt/sour cream
avocado
lettuce
spring onion
tomato
coriander
Just cut up the vegetables and you're ready to put this baby together.
I zap the wrap in the microwave for about 30 seconds and then put down a smear of refried beans and sprinkle on the rest.
If you have more time you could sprinkle the beans with cheese, onions and olives and put it under the grill for a couple of minutes to melt the cheese, then add the salad and yogurt at the end
Or wrap it up and put in the sandwich press to toast.
the choice is yours!
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