Tuesday, October 2, 2012

Black Bean Chilli

This post follows directly on from Black Beans 101. Martha Rose Shulman has a number of recipes using her perfectly simmered black beans. The first one I tested out was her  Black Bean Chilli. I've been searching for a vegetarian chilli recipe for ages and I'm so happy I found this one.

I made a few changes, primarily due to a lack of canned chipotle chiles in adobo sauce available in Australia. As a substitute I added paprika, fresh chilli and apple cider vinegar. I also added some celery, because it was in the fridge and needed to be used.

It's thick, rich and delicious!


1 pot simmered Black Beans
2 tablespoons olive oil
2 medium onions finely chopped
6 large garlic cloves, minced
2 fresh chillies
3 sticks celery
1 tbl dried chilli
1 tablespoon lightly toasted cumin seeds, ground
425 gm tin tomatoes
2 tbl apple cider vinegar
2 tablespoons tomato paste
2 tbl paprika
1 teaspoon dried oregano
Salt
1/2 cup chopped coriander

Make the black beans as directed, preferably the day before you wish to serve.

Heat the oil over medium heat and add the onion and celery


 
Cook, stirring often, until the onion is lightly colored, about 10 minutes.



Add the fresh chilli and garlic, fry for a minute or two until fragrant
 

Then add the spices, dried chilli, cumin and paprika. Cook, stirring, for two to three minutes, until the mixture begins to stick to the pan.
 
 
Add the tinned tomatoes, vinegar and oregano. Bring to a simmer and cook for about 10 minutes.
  
 
Stir in tomato paste then simmer for another 15 minutes, stir often to prevent it from sticking and burning.
 
Add the Black Beans to the tomato mixture and bring back to a simmer.
 
 
 
Continue to simmer, stirring often, for 45 - 60 minutes.
 
Taste and adjust salt.
 
I've been eating this all week in various ways along the theme of a burrito salad.

Served with brown rice and/or sweet potato

Garnished with fresh tomatoes, lettuce, black olives, coriander, jalapeƱos, spring onion, grated cheese, natural yogurt and corn chips.

 

No comments:

Post a Comment